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Our Owner & Lead trainer has 30 years experience in Fitness Training. Your Personal Trainer will stay at your side, calibrating the equipment, encouraging (coaching) you to do your best and thus leading you safely & efficiently through each exercise. 20 minutes a week is all that is required!

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We use the scientifically based fitness approach known as "slow cadence". You’ll workout in a series of ultra slow movements, causing your muscles to work harder and thereby produce results quicker than traditional training methods.